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Latest Postings
- 16. June 2011: Get Fit: Get Fighting
- 12. July 2010: Kari'S Fitness Makeover at Liberty Global's Kickfit Corporate Fitness program
- 12. July 2010: Kickfit trains Guiness Record Holder Skyler Weekes for new world record!
- 12. July 2010: Does Kickfit use martial arts technique in its fitness training method?
- 14. February 2010: What muscles are used in the bench press on an exercise ball?
- 13. February 2010: Does kickboxing work the core ?
- 13. February 2010: What law in physics is demonstrated when engaged in kickfitsports training
- 13. February 2010: What muscles do you work when using the hook punch?
- 13. February 2010: What kick works the glutes?
- 13. February 2010: Which muscles stabilize the trunk when doing a round kick?
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