Ray Khan’s Kickfit Sunday Kickfit Workout

3. May 2009 by Kickfit.

 Warm up-300 reps on jump rope

Deadlifts and Kickfit Boxing

Rounds and reps-5×10

10-deadlifts followed by 10-heavy bag combinations

Combos-3-5 punches and 2-3 kicks per combination

Basic punches <a href=”http://www.kickfitfitness.com”>kickfitfitness</a>

4 count

Lift kick to jab-hook-cross hook cross

cross -hook- cross -lead round kick and rear knee

Followed by quick stretch,shower and breakfast.

Breakfast

Omelet-2 egg whites 1 yolk -baked salmon and spinach with some cheese and tomatoes and a slice of Rudi’s wheat toast.

Now ready for the world!

Free Fitness info <a href=”http://www.kick-fit.com”>kick-fit<a/>

Basic punches <a href=”http://www.kickfitfitness.com”>kickfitfitness</a>

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